Top Tips to Maintain a Flat Tummy

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You maybe have worked hard following the birth of your baby, or after a long tiring and exhaustive duration at the gym working out and now you have a flat tummy that you are profoundly proud of and you are wondering how to keep the results for long-term, this article is for you. Most people find it hard maintaining fitness and a good shape once they’ve attained it, I’m speaking this from experience and I’m regretting not having this knowledge earlier.

Unimaginably, there exist straightforward and simple ways to keep the tummy flat all year round. Here are some of the top tips to maintain a flat tummy.

Engage in Regular Aerobic Exercises

Working out is one of the perfect ways to keep the tummy flat and maintain fitness.ripped tummy General exercises that target mainly the muscles help a lot in the burning of calories but more when engaging in aerobic exercises. The best thing is that you don’t need a gym for this, just some free and convenient space and a little motivation is what is necessary. You should always psych yourself up. But don’t confuse aerobic exercises with toning or muscle building exercises. Aerobic exercises are exercises that are mainly for burning fat and calories. There are a lot of helpful aerobic exercises to train at home on the internet that you can download and don’t forget to be consistent in your training. The quest of keeping a flat tummy should always be made regular.

Eat Healthily

The type and amount of food you take usually bears a massive influence on your general body fitness and appearance. Food has over 80% influence to your outlook, and besides fitness, it also determines your general body health. People who eat healthily don’t have to spend long hours at the gym. Eating the correct diet and in the right amounts will amaze you by how positively it’ll influence your general body appearance and in maintaining a flat tummy.

Incorporate Compound Exercises

Compound exercises are exercises that involve more than one part of the body. Examples of such exercises are the common ab exercises which I without no doubt listflat tummy as the first because of their enormous influence to keeping a flat tummy. We also have sit-ups, pull-ups, stretches, jogging among the common compound exercises. Such exercises strain the abdomen and the core influencing the abs and stomach to burn extra fat and calories hence keeping the tummy flat.

Consistent drinking of healthy fluids

Regular drinking of healthy fluids especially water is also another primary influence that helps to maintain a flat tummy. Water is generally crucial to the general health of the body and why? It’s because water occupies more than 60% of the composition of the human body. Follow these tips, and you’ll never be worried of a bulged-out tummy.

Anal bleaching – Know its pros and cons


Quite a number of women fear that their anus may look dirty due to the dark color around the area. This fear may even hinder them from having an intimate relationship. For this reason, they turn to anal bleaching as a solution.

Anal bleaching involves bleaching the dark pigmentation around the anus giving it a lighter skin tone which is similar to the skin type. This procedure started in the adult industry when the associated actors wanted to have a lighter skin tone around their anus to match the color of their bodies. However, today, it has gained a lot of popularity with different kind of people trying it.

Why the anus changes color

xdssdu6sdhjsaaDue to the natural aging process and hormonal changes, both men and women develop a dark skin tone in the private area. A dark color around the anus can also be caused by pregnancy because of the increase in melanin or as a result of wearing clothes which are too tight. People who would like to lighten the color of their anus turn to anal bleaching.

How anal bleaching is created

Melanin darkens the skin color to protect it from the sun. Hydroquinone, a chemical that is also used in hair dyes, image processing and rubber manufacturing and other chemicals prevent the skin from producing melanin thereby lightening skin color of the treated area.

Anal bleaching relieves the skin color temporarily but exposure to UV rays can re-oxidize the skin and create a darker color than it was in the past which is why one is cautioned against sunlight exposure after the treatment.

Pros and cons of anal bleaching

The main pro of anal bleaching is the fact that the treatment lightens the color around the anus making it match that of the rest of the body. This helps to raise the self-esteem of a person who feel embarrassed of the dark color and would love to do something about it.


However, similar to other cosmetic procedures, anal bleaching has its cons which outweigh its benefits.

  • First, the treatment may result in scarring, burning and irritation around the anus.
  • It may also result to strictures which make the anus opening smaller, inhibits bowel movement and can even tear the anal canal.
  • When performed in a spa that is not clean, you risk getting herpes in the anus or a severe bacterial infection.

Anal bleaching does not always lead to the desired results, there is a chance of total depigmentation that is, the area becomes totally white instead of matching the skin color or the area may become darker. It depends on how the skin reacts to the treatment.

gssa7sahjsaasasLastly, the dark pigmentation always comes back even after the treatment.

To avoid major complications, it is prudent to consult a doctor before taking this procedure.

What Are The Top Advances In Orthopedic Surgery?


There have been technological advancements in the medical arena in the recent times. Orthopedic surgery niche has not been left behind in these developments. Top advances in orthopedic surgery have made it possible to have effective replacement and repair of such ligaments as fingers, ankles, elbows, arms, legs, and shoulders. Innovation in surgical practice has transformed orthopedics to become a reconstructive medical process.

Major Milestones on Orthopedic Surgery

Some of the top advances in orthopedic surgery include:

Laser Orthopedic Spine Surgerytg2e6dy72eu82i292

This is a minimally invasive surgery that is usually used in spine surgery. It helps to relieve pain and ensure the patient recover within a short time as compared to traditional spine surgery. Also, it helps to reduce infections that normally associated with other forms of invasive surgical procedures.

Robotic Surgery

Surgeons have been looking for consistent, effective and successful surgical processes. Some of the latest solutions that have helped to achieve successful surgeries are the robotic surgical options. The robots have been used to execute various complex surgical tasks more so in joint replacement procedures. The robots have been used to position accurately prosthetic joints. Also, the devices have been used to fit perfectly, restore and align joints making them function properly. Several post operations studies have confirmed that robotic surgery provides consistent implant joint replacement solutions.

Hip Replacement Implants

Latest hip replacement implants have proved to be of long term benefits besides being effective as compared to conventional hip replacements. Further orthopedic and laboratory analysis have also confirmed that the implants have a high safety margin. The principle objective of developing these new implants is to have more durable and reliable hip replacement solutions. These have been confirmed by the new hip implants have exhibited a marvelous success in the orthopedic medical industry. These hip replacement implants are suitable for patients of various age brackets as they can last more than 20 years.

New Fiber Optic Guide-Wire

This tool hasjmkmnwe6dt26wed72u22 made it possible for surgeons to be more accurate in spinal fusion and hip surgery. The device enhances safety during complex orthopedic procedures. Developed by the orthopedics clinicians from The Hebrew University of Jerusalem the device is highly efficient as it detects anomalies during orthopedic procedures. This new state of art orthopedic device enables the surgeons to make the right corrective measures and save on time and enhance efficiency.

Need for computer or digitalized orthopedic surgical devices and process is on the increase. Top advances in orthopedic surgery are meant to provide perfect solutions and minimize on surgical errors, promote both efficacy and safety more so in sophistic orthopedic surgical procedures.

The Common Side Effects Of Body Contouring


Body contouring refers to surgical procedures meant to reduce excess weight permanently in areas such as the thighs, neck, hips, buttocks, and the abdomen. Over the years, there have been increased cases of people performing the procedure despite the risks involved. Some of the most common side effects of body contouring include:

Common side effects of body contouring


Body contouring procedure causes some swellinjmknb23e5dr2t26edy72u28g associated with the surgery. Although the swelling goes away within a few weeks after the operation, there is the need to monitor the area that undergoes the surgery just in case the swelling is as a result of some serious complications. Despite the fact that treatment is available for excessive swelling, inflammation of the veins around the areas where the swelling occurs is a common occurrence irrespective of the fact that it goes away within a few weeks.


Another common side effect associated with body contouring is bruising. Areas that undergo the procedure are sensitive to touch because of the operation hence the high vulnerability to bruising. However, the bruises may disappear within a period of one month after they have occurred but in some instances may be portraying underlying complications from the procedures. Additionally, hyper-pigmentation of the skin where the procedures have been performed is common with some body contouring procedures.


In addition to the swelling and bruising, there is a lot of discomforts associated with body contouring in areas where the surgeries have been performed and also the surrounding areas. The patients are likely to experience soreness and tenderness that results to the discomfort that occurs after the procedures.

The risk of infection

Body contouring procedures increase the risks of infection in areas where the procedures are conducted. The patients who undergo body contouring procedures are highly exposed and may get infected by bacteria in the areas where the operations are performed. Such infections increase the risks of the patients and may result in more severe complications.

Multiple procedures to achieve the desired effects

Many patientg2e6dy72edu82i92i29ts who have undergone body contouring have had to undergo multiple procedures to achieve the effect you want. Many patients of body contouring stipulate that it was difficult to achieve the desired effect with the first procedure, hence the need to go for repeat procedures to ensure they achieve the required and most favorable results.

Extensive downtime with some procedures

Somebody contouring procedures require more time before a person can go back to their regular selves and perform their duties and responsibilities normally. Some patients who have undergone such procedures have reported that it took them a while before they could go back to their usual selves.